Lifestyle — kids
Here’s a Creative Way to Get Your Kids to Sleep?
When asked by Parents Magazine about the rigors of parenting, Amy Pohler replied, “Sleep at this point is just a concept, something I’m looking forward to investigating in the future.” That’s a pretty relatable sentiment of many parents. Quality sleep is important for our health no matter what age we are, though as parents, when and for how long we can sleep usually depends on how long our kids decide to do the same.
Can a Weighted Blanket Help?
Weighted blankets are specially-designed textiles that contain a weighted material that is evenly-distributed throughout the textile. Research has shown that using such blankets can be beneficial for people of any age who are currently experiencing sleep trouble or anxiety. For kids, weighted blankets can be a supremely non-invasive way to help children fall asleep who normally have difficulty doing so.
How do Weighted Blankets Work?
Humans respond to different types of touch in similar ways. When we’re hugged or cuddled, our bodies naturally reduce the stress hormone cortisol and release higher amounts of “feel good” hormones serotonin and melatonin. The science behind it is known as deep touch pressure stimulation, or DTPS, and a weighted blanket from Comfitude mimic this type of stimulation, which often results in deeper relaxation and a better night’s sleep.
Does Every Child Need One?
A weighted blanket from Comfitude can work wonders for anyone who’s had trouble sleeping, but they can work wonders for adults and children who suffer from anxiety or insomnia. Additionally, children on the Autism Spectrum who crave touch but are unable to endure physical touch from their family can receive immense benefits from a weighted blanket. Though originally used by parents with children on the Autism Spectrum or those suffering from sensory processing disorder, there are many reports of children without these struggles benefitting from a weighted blanket by way of better sleep.
Getting children to go to sleep and stay asleep can be tough for any parent, especially those who have children with special needs. Weighted blankets, like those from Comfitude, can help your child get to sleep, allowing the whole family to get the rest they need.
Getting children to go to sleep and stay asleep can be tough for any parent, especially those who have children with special needs. Weighted blankets, like those from Comfitude, can help your child get to sleep, allowing the whole family to get the rest they need.